Sweat-Free Calorie Burns: Five weight-loss tricks even couch potatoes can master.   Shake Your Way Slim: Add a sprinkle of these spices to your meals to boost fat loss.   Do-Si-Don’ts: Girl Scout cookies earn a demerit badge for including these unhealthy ingredients.   Whole Eating Made Easy: No-sacrifice ways to cut out the packaged junk and get back to eating real food.