Friday, February 13, 2015

Avoid Even Casual Exposure to This, As It Is Strongly Linked to Parkinson's   parkinsons disease intermittent fasting exercise
Parkinson's disease affects one million Americans, for whom day-to-day life can be a devastating journey complete with tremors, stooped posture, dementia, and more. Classified as idiopathic, but this is an indisputable risk factor you'll want to avoid even casual exposure to.

The Creamy, Decadent Fruit Many People Avoid, Yet It's Brain Food at Its Best   avocado helps lower bad cholesterol
A whole one contains 230 calories, which is why some people may shun these nutrient-dense beauties. If you do, you're missing out on one of the best foods for boosting and preserving your brain function. Plus, eating them may lower bad cholesterol in only 7 days.

If You Do This During the Day, You May Sleep Poorly at Night   sleep deprivation health effects
One important reason why so many people get so little sleep, or sleep poorly, can be traced back to this. Here's how to fix it so you can get the sleep you need for your mental and physical well-being. Plus: five things that can happen to your body when you get too little sleep.

Works Better Than Drugs for Anxiety, and Doesn't Wreck Your Memory   eft tapping anxiety
Up to 43% of older adults use meds for anxiety and insomnia. With these unproven safe drugs, you're four times more likely to die early, your risk for cancer rises 35%, and you have a 50% higher risk for dementia. Try this 5-minute free brain rewiring tool instead.

The Health Risk You May Be Inviting with Open Arms   history vaccination
Linked to unexplained illness and death, this phony health aid invites ever more virulent strains into your life with open arms. Fortunately, these guerilla tactics can be even more powerful. Has your doctor been brainwashed by the system?

This Type of Sugar Is Far Worse Than Table Sugar - When Fed to Female Rats, Twice As Many Died   corn syrup toxic
And they had 26% fewer offspring than their sugar-fed counterparts. Before you chalk off these frightening new findings to "just rats!", know the amounts fed were equal to the amounts many Americans currently eat.

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