50 Shades of Fat: Everything you need to know about different kinds of fat, like which to love and which to lose.   Spice It Up: Use a heavy hand with these spices to target visceral belly fat and reduce bloating.   Belly Busters: These “healthy” foods make you bloat. Ditch them to get back to a flat belly.   Banish Bloat: Ditch the distended stomach with these bloat-busting foods.