If your weight loss journey isn’t marked by blood, sweat and tears, you’re probably doing it wrong. Or so the diet and fitness industry would have you believe. They want you to believe it’s the ultramarathoners, the uber-vegans, the cleansers, the Crossfitters and the calorie-counters that keep the weight off. But we’re here to assure you that working towards a weight loss goal doesn’t have to be difficult. These 11 simple tweakscan help the laziest of dieters drop serious pounds without lifting a finger.