When you're in the supermarket, everything seems harmless. Food labels don't advertise a day's worth of fat or a candy bar's weight in sugar, but they're quick to tell you when you can get "7 essential vitamins!" Don't be fooled. The truth is, supermarket foods have just as much waistline-expanding potential as anything else that lands on your plate. But by that same token, honing in on healthy fare—foods that are low in calories but high in protein and flavor—can have a monumental impact on your body weight, especially when you pair them with nutrient-rich sides. And that's exactly what we've done to bring you
The 10 Best Supermarket Dinners.Bonus Tip: Making a stir fry? Heat your skillet before adding oil, and less fat will be absorbed by the food. Warm oil cooks more efficiently; cold oil tends to soak into meats and vegetables. Get 49 more ways to
Burn Fat Fast, from
Women's Health.
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