The Surprising But Best Time of Day to Eat
If you choose to limit your eating and would like to be alert and active during the day and relaxed and sleepy at night, honor your inner clock and eat at this time of day. As a plus, you'll enjoy better digestion and resist stress and hunger, too...
If you choose to limit your eating and would like to be alert and active during the day and relaxed and sleepy at night, honor your inner clock and eat at this time of day. As a plus, you'll enjoy better digestion and resist stress and hunger, too...
No comments:
Post a Comment