A fast-food diet, with all its processed chemicals and near-dearth of nutrients, can do more than make you fat—it can sour your mood, too. When you're stressed out, you're more likely to reach for high-calorie junk foods that pack on the pounds, fueling a never-ending unhappiness cycle. But there's an easy, drug-free way to boost your spirit and shrink your belly: mood food. Stock up on the
11 Foods that End Bad Moods to improve your mindset, boost your energy, and keep your hands out of the chip bag for good.
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