What Makes Himalayan Salt Different From Other Table Salts Often referred to as "white gold," Himalayan Crystal Salt offers natural elements exactly identical to your body's 84 elements. So, unlike regular table salt, its benefits are many... Promotes blood sugar health, a healthy pH balance in your cells (especially brain cells), sinus health, bone strength, sleep, and vascular health. Plus, with water, it's essential for the regulation of your blood pressure.