The average person makes 200 decisions every day that will influence his or her weight. And most of these decisions aren't monumental choices like, "Should I become an elite marathon runner?" or, "Should I move to Wisconsin and live entirely on bratwurst and cheese curds?" It's the little choices that lead us down the road to ripped or the freeway to flab. And guess what? That's great news! Because it means that you don't have to run marathons—or even give up bratwurst—to start losing serious weight. Break these
7 Habits that Make You Fat , and you'll drop pounds, look great, and be healthier in no time.
Bonus Tip: If you tune out at the gym, your workout could suffer: A new study found that focusing on muscles as you work them can reap greater results. Employ these tricks to
Become 22 Percent Stronger—Instantly.
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