Boosting Your Power with this Trusty Vitamin

With vitamin D rising to “star status,” we don’t hear as much about this one trusty, old vitamin.  It’s the one your mother always told you to take. And at this point, we all know it’s good for us. 

This vitamin is critical to good health. It also helps prevent the worst of chronic diseases. You just don’t hear too many breakthrough studies about it lately. 

But here’s a good one…

A new scientific study reveals another side to this vitamin staple. The study involved 20 adults – all obese. Half the group got this vitamin supplement (500 mg) to take every day. The other half got a placebo. Their meals were calorie-restricted to help them lose weight.

Then, they got on the treadmill…

They each walked an hour on a treadmill – just one hour. They did the same thing at the end of the study, on week 4.

Yes, they lost weight. Each group lost about the same amount.  But the “vitamin group” had something else. On the treadmill, they had a lower heart rate. And their “perceived exertion” was lower – despite the fact that both groups worked equally hard.

Fascinating, isn’t it? They had an easier workout – just from taking this vitamin regularly.

CLICK HERE TO FIND OUT WHICH SUPPLEMENT THEY TOOK