8 SCARY FOOD MYTHS—BUSTED!

Shed your food fears and watch the pounds vanish

Food marketers use nutritional ghost stories to keep us running back to them for protection. One day they're telling us to hide from cholesterol, and the next day it's gluten that we should fear. But here's the good news: The supermarket isn't a scary place at all. You already know how to eat right and take care of yourself; you just need to trust your instincts and avoid ill-formed food fads. Here's the perfect place to start: 8 "Scary" Food Myths—Busted!