14 SNACKS THAT RAMP UP WEIGHT LOSS

Maximize your workout with these nutritional noshes

More often than not, the feeling you get right after hitting the gym isn't relief—it's hunger. So to keep from raiding your fridge the second you get home, try this:14 Snacks That Help You Lose Weight, courtesy ofPrevention. For the stamina you need to maximize your workout, enjoy one of these healthy snacks 1 to 2 hours before your next sweat session. You'll boost energy, curb cramping, and be less inclined to over-indulge post-workout.