Over the past couple of decades, food execs have developed an uncanny ability to turn even the healthiest foods into processed piles of junk and to hook us gullible consumers with unnecessary products. But if you care about your cash and your waistline, you'll start a personal crusade against crummy foods and all the empty calories they contain. Your first move? Avoid
The 5 Most Pointless Supermarket Foods, and you'll be well on your way to a healthier you.
Bonus Tip: Food is not the enemy of exercise—in fact, the right ones can improve a workout. For example, the omega-3 fats in certain fish may be your key to a chiseled core.
Discover the Best Fitness Foodsto elevate your gym sessions.
No comments:
Post a Comment