Sorry, diet drinkers, but this one's going to hurt. According to new research, your favorite caramel-colored bubbly could be making you fat. And that's not all. Past studies have shown women who drink more than two sodas a day experience a decline in kidney function,
andthat the can's chemicals may have the ability to damage your DNA. Yikes! Don't have the motivation to stop chugging diet soda? No worries:
7 Gross Side Effects of Diet Soda, courtesy of
Prevention, will be all you need to kick the habit.
Bonus Tip: Between the salt and the fatty dressings, salads are in need of some serious redemption. The good news: it is possible to pack in the greens without putting on pounds—use these recipes to
Toss Together Delicious 400-Calorie Salads, courtesy of
Prevention.
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