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| Next time you step up to a smorgasbord, watch what you eat—and what you do. A study in the journal Obesity reports that people's eating and sitting behaviors at a Chinese buffet might influence their weight. Use these six simple ways to navigate any buffet line so you don't overdo it. |
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| The New Nutrition Labels: What You Need to KnowYour guide to the FDA's recent changes. Read more here » |
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| Should You Eat Expired Food?The lowdown on when to chuck your groceries.Read more here » |
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| 5 Awesome Muscle MealsThe secret to the body you want is simple. Read more here » |
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