8 Habits That Hurt Your Metabolism

You exercise, and you try to eat right. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it. Lauren Slayton, M.S., R.D., explains the little-known metabolism wreckers that are holding you back—and how you can burn more calories ASAP.

Learn the 8 bad habits that are messing with your metabolism »

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