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| The Spartacus Workout uses the science of "metabolic circuits" to crank up your calorie burn for the most efficient and effective fat-loss workout ever designed. You'll alternate between lower- and upper-body resistance exercises at a fast pace to maximize your time and speed your results, and it will leave you so exhilarated you'll be counting down the minutes until to your next workout. The best part: all you need is a pair of dumbbells! |
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| How Melissa Joan Hart Lost ANOTHER 40 PoundsBonus: her secret is SO steal-able. Read more here » |
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| The Worst "Healthy" Snacks for Weight LossAvoid these snacks if you're trying to lose weight.Read more here » |
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| Lose 10 Pounds in Six WeeksDrop ten pounds with our fabulous fitness plan.Read more here » |
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