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| Need a reason to break your soda addiction? Even if you've switched to diet soda, this fizzy drink can still cause you to pack on the pounds. In fact, a study showed that those who drank more than two diet sodas a day saw a 500 percent waist expansion! |
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| Sandwich Recipes: 3 Healthy Open-Faced OptionsYou don't need two pieces of bread to make a sandwich! Try these open-faced sandwiches and change how you look at lunchtime forever! Read more here » |
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| 7 Surprising Reasons to Give Up SugarIt's making fat show up in really weird places, for starters. Read more here » |
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| 9 Blood Sugar-Lowering FoodsHow to lower blood sugar: Eat these balancing foods. Read more here » |
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