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| Snacks serve many purposes: They can bust you out of a mid-afternoon slump, give you a pre-gym energy boost, or tide you over until lunch. Since snacking can easily add up to a sizeable component of your total food intake each day, it's smart to find out which seemingly good-for-you options can actually keep you from losing weight. These are the ones Nancy Clark, R.D., a Boston-based sports nutritionist and author of Nancy Clark's Sports Nutrition Guidebook, recommends steering clear of: | ||||||||||
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Tuesday, March 25, 2014
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