| If you're about to embark on a weight-loss regimen, then you know how many options exist these days—and how incredibly confusing they all are. High this, low that, no whatever—it's tricky to get a handle on which ones are just fads and which are based on solid research. Well, we're about to make it easier for you. David Katz, M.D., who heads up Yale University's Prevention Research Center, and his colleague Stephanie Meller took on the task of comparing the existing medical research on popular plans. Their results were just published in the journal Scientific Reviews. And they found 5 things that all great diets for weight loss have in common. |
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