Sunday, March 30, 2014

The Major Predictor of Pain Almost Everyone Ignores   poor sleep pain
Recent research has found depriving yourself of this was the #1 predictor for widespread pain in adults over 50. Help fix it by doing this during the day, and following these 3 guidelines in the evening.

Aromatherapy Can Help Reduce Anxiety
You can harness the power of natural essential oils to reduce anxiety symptoms without the side effects of drugs.

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