Pasta supposedly makes you fat, right? Well, Italians eat an estimated 60 pounds of pasta per year, but only 10 to 20 percent of Italian adults are obese. Americans, on the other hand, chow down only 20 pounds of pasta each year, and a full third of us are obese. Part of the reason: Restaurants keep noodling with our noodles. Butter, cream, oil, egregious portion sizes—you name it, they'll do it. To help you dodge death by Alfredo, I've rounded up
The 7 Worst Pasta Dishes in America. Avoid these starchy travesties and you'll be well on your way to a beach-ready bod.
Bonus Tip: Drop that can! Even calorie-free diet soda can pad you with excess pounds. Want to know why? Behold:
The Strange Reason Diet Soda Makes You Fat.
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