If mornings are a mad dash at your house, breakfast may seem like a luxury you can't afford. But a healthy breakfast isn't just important for kids. A Harvard Medical School study found that breakfast eaters have half the risk of developing obesity and insulin resistance, and eat less fat and fewer calories throughout the day than non-breakfast eaters. So take back your morning with
3 Better-For-You Breakfasts, courtesy of
Prevention. Whether you're at home or on the go, these 400-calorie options are guaranteed to start your day off right.
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