Think of a menu as a list of starting points. Any respectable joint in the country—even fast-food purveyors—will tailor your meal to your desires, but only if you voice them. And the caloric savings are as big as your imagination. Take a simple BLT, for example: If you ask for mustard instead of mayo, and then pick off a slice or two of bacon, you've just cut 250 to 400 calories from your sandwich. And that's nothing compared to other caloric cutbacks you'll make if you start putting our
14 Restaurant Survival Strategies into practice. Consider it a game plan for downsizing your body.
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