7 REASONS YOU NEED TO EAT MORE EGGS

Load up on this near-perfect food to stay slim, energized, and healthy

Today's nutrition lesson: Eggs. Are. Not. Bad! Repeat. Now repeat it again. In fact, many leading health experts consider eggs the perfect food. The white part and the yolk work together to bring you an ample serving of important vitamins, healthy fats, trace minerals, and other nutrients—all in one convenient, low-calorie package. After all, a large egg contains just 72 calories. They're easy to cook, too—nature's healthy version of convenience food, no McMuffin required. Here are7 Reasons You Need to Eat More Eggs.