It's been said that God first separated the salt water from the fresh, made dry land, planted a garden, made animals and fish... All before making a human. He made and provided what we'd need before we were born. These are best & more powerful when eaten raw. We're such slow learners... God left us a great clue as to what foods help what part of our body! God's Pharmacy! Amazing! A sliced Carrot looks like the human eye. The pupil, iris and radiating lines look just like the human eye... And YES, science now shows carrots greatly enhance blood flow to and function of the eyes. A Tomato has four chambers and is red. The heart has four chambers and is red. All of the research shows tomatoes are loaded with lycopine and are indeed pure heart and blood food. Grapes hang in a cluster that has the shape of the heart. Each grape looks like a blood cell and all of the research today shows grapes are also profound heart and blood vitalizing food. A Walnut looks like a little brain, a left and right hemisphere, upper cerebrums and lower cerebellums. Even the wrinkles or folds on the nut are just like the neo-cortex. We now know walnuts help develop more than three (3) dozen neuron-transmitters for brain function. Kidney Beans actually heal and help maintain kidney function and yes, they look exactly like the human kidneys. Celery, Bok Choy, Rhubarb and many more look just like bones. These foods specifically target bone strength. Bones are 23% sodium and these foods are 23% sodium. If you don't have enough sodium in your diet, the body pulls it from the bones, thus making them weak. These foods replenish the skeletal needs of the body. Avocadoes, Eggplant and Pears target the health and function of the womb and cervix of the female - they look just like these organs.   Today's research shows that when a woman eats one avocado a week, it balances hormones, sheds unwanted birth weight, and prevents cervical cancers. And how profound is this? It takes exactly nine (9) months to grow an avocado from blossom to ripened fruit. There are over 14,000 photolytic chemical constituents of nutrition in each one of these foods (modern science has only studied and named about 141 of them). Figs are full of seeds and hang in twos when they grow. Figs increase the mobility of male sperm and increase the numbers of Sperm as well to overcome male sterility. Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics. Olives assist the health and function of the ovaries   Oranges , Grapefruits, and other Citrus fruits look just like the mammary glands of the female and actually assist the health of the breasts and the movement of lymph in and out of the breasts. Onions look like the body's cells.   Today's research shows onions help clear waste materials from all of the body cells. They even produce tears which wash the epithelial layers of the eyes. A working companion, Garlic, also helps eliminate waste materials and dangerous free radicals from the body.

Natural Foods the Feds Want to Banish - One Step Closer to a Police State?    
Overbearing governments call for smart strategies, and today more than ever you need a full understanding of healthy foods before they banish all truth. Retreating to the sidelines is definitely not the prudent thing to do. Go inside to learn how to protect your health... 

Research Shows Placebos May Have A Place In Everyday Treatments 
In the near future will you be receiving a "placebo prescription" from your physician?

Imagine attending your 45 year college reunion—and being mistaken for someone 20 years younger! That's what happened to "Mister B"—a 65-year-old self-made millionaire from Beverly Hills. His fraternity brothers didn't recognize him—and they stared in amazement when he revealed who he was. Why? Because Mister B's face showed no signs of wrinkles or sagging skin—and his physique was youthful and trim. He actually looked younger than the last time they saw him ten years ago! The fact is… Mister B is at the peak of health… He's disease-free and never gets sick—not even a cold or the flu. He has normal blood pressure, cholesterol and blood sugar levels. He has a laser-sharp memory. He looks decades younger than his chronological age. (A 2012 biological age test revealed he has the body of a 31-year-old!) He has an inexhaustible supply of energy and youthful stamina. He's never been hospitalized a day in his life. But he wasn't always that way. In his mid-40s, Mister B was much like every other middle aged person. He was experiencing hair loss, wrinkles, weight gain, gum disease, prostate problems and more. What made the difference? He discovered eight powerful, nutrient-rich super foods that helped him build a healthier, more youthful body. And now he's allowing us to share his discovery with you—so you can turn back the clock on agingand enjoy radically improved health. Click here now to read all about it in this special health report—and discover how you caneasily build a brand new body—and create a dramatically improved and healthier version of you—in less than 365 days. Wishing You the Best of Health, Danica Collins

I have two eye-opening things for you today.

First, I want to share a really great article from my friend and nutrition expert Mike Geary.

Science is revealing foods that are both good and bad for the brain. But this ONE food?

It's a brain-KILLER.

Please read the article below and make SURE you avoid this food:

The #1 WORST food for your brain (avoid!)

Also, I wanted to let you in on a natural way to remove moles, warts, and skin tags.

I don't know about you, but my moles are not the "Marilyn Monroe" kind… you know, the kind that look really sexy?

Mine were in not-so-flattering places.

I've also dealt with skin tags, which are very common.

I thought the only way to get rid of these "skin uglies" was a trip to the dermatologist.

However, I found a fantastic little book on how to remove warts, tags, and moles at home -- no pain, no hassles, and all natural.

See what you think:

Easily remove moles/skin tags/warts in minutes at home  <------ chemical-free="" span="">

Enjoy these helpful tips!

8 INGREDIENTS YOU NEVER WANT TO SEE ON YOUR NUTRITION LABEL

Skip these atrocious additives—your health depends on it

Want to see into the future? Take a closer look at food packaging. Nutrition labels can predict the size of your pants and your health care bills. Now, the Food and Drug Administration has approved more than 3,000 additives, which can make these statements difficult to decode. But the truth is, you don't have to know them all. You just need to be able to parse out the bad stuff. Do that and you'll have a pretty good idea how your future will shape up—whether you'll end up overweight and unhealthy or turn out to be fit, happy, and energized. Your first move? Eliminate these 8 Ingredients You Never Want to See on Your Nutrition Label from your diet. Bonus Tip: If you drop weight without lifting any, you risk shedding muscle tissue instead of fat. The best bet? Strength train for 20-30 minutes, two or three times a week. Get more Weight Loss Tips That Work fromWomen's Health.

Metal protector

I'm sure I've mentioned the importance of zinc before. For one thing, it's a key element in testosterone production, which makes it especially important for men. (Though women definitely benefit, too.) But new research is focusing on another one of zinc's famous roles--namely, as a cornerstone of your body's immune system. This mineral offers essential protection against all kinds of infections. And thanks to recent laboratory research, scientists now know a little bit more about how zinc serves this critical purpose. Researchers looked at human monocytes, which are among your immune system's first responders. They found that when your immune response activates, a gene is expressed that creates a "zinc transporter" called ZIP8. This transporter moves zinc from your blood stream into your cells. And once there, zinc will bind with a protein that stops activity along your body's main inflammatory pathways. In a nutshell, zinc doesn't fight infection by boosting your immune response. It fights infection by regulating it... and keeping inflammation in check as a result. So be sure to keep that zinc supplement handy. Because winter's not over yet... and lower inflammation does a body good all year round.

Nutrition PSA

Dear Reader, You might recall that both fish oil and CoQ10, are on my list of "desert island" supplements that everyone should be taking. And with study results like the ones I'm about to share, it should be easy to see why. For this trial, researchers recruited 500 men. They randomly assigned subjects to one of four groups. Each group took daily supplements of CoQ10, omega-3 (in the form of EPA/DHA), omega-6 (in the form of gamma-linolenic acid), or placebo for 12 weeks. Results appeared in the British Journal of Nutrition. And they showed that the omega-3 and CoQ10 supplements were linked to significant drops in PSA levels. (About 30 percent and 33 percent, respectively.) As you know by now, PSA (prostate-specific antigen) is a marker that doctors often use to screen for and monitor prostate cancer. And researchers think the supplements could influence it in a couple of ways. Most notably, omega-3 fatty acids naturally fight inflammation--a clear factor in cancer development. CoQ10, meanwhile, is a powerful antioxidant that can help to fortify your immune system. (That's your first line of defense against disease.) But it's also worth noting this study's other finding. Omega-6 gamma-linolenic acid supplements actually raised PSA levels by about 15 percent. Of course, this particular outcome was predictable. Omega-6 fatty acids are pro-inflammatory. And while they do have their own benefits, you just don't ever need to supplement with them. We already get so many of these omega-6 fatty acids from sources like canola oil. (And that's just one example. If you really want to know the skinny on fats, I recommend you check out The Hamptons Diet book.) Even some supplement manufacturers have started to place omega-6 fatty acids in their fish oil products. So please, stay away from omega-6 supplements and canola oil. And stick to omega-3 fish oils and CoQ10, instead. Even if you discount the role of PSA in prostate cancer screening, the fact remains that it's a true marker for the health of the prostate--whether you're looking at cancer or just prostate enlargement. Omega 3s and CoQ10 can positively affect PSA levels. And that means that they can positively affect the health of your prostate. It's simple as that.

Miracle Food Liquidates Cancer!

"What's going on? The cancer is melting away!" Those are the very words of a South Carolina doctor who'd given the same patient only six months to live. He didn't know she was curing her cancer at home with perhaps the most effective cancer-killing miracle food on the planet. Get all the facts. Visit here now and watch a new video presentation from a cancer expert who's advised thousands of patients. He reveals the secret that kills cancer better than chemo, as proven by the Nobel Prize nominee who discovered it. It sure worked for Richard L. He walked out of a hospice where he was waiting to die, started on the miracle food, and was alive and well four years later! Visit here for more.

Just Released: The Most Dangerous Way to Detect Breast Cancer 
The initial technology harms far more women than it saves, so what's the answer? Roll out a machine that creates more risk known to contribute to the disease it's meant to prevent. Forget this nonsense and slash your risk by up to 90% with these guidelines... 

Academy of Nutrition and Dietetics Threatens Your First Amendment Rights and Attempts to Censor Paleo
Blogger    
This blogger was threatened with a lawsuit, but they also want to silence your chiropractor, naturopath, personal trainer and anyone else who won't stick to the official party line. Beware...

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WIRELESS OPTICAL MOUSE

THE BEST RESTAURANT FOR ANY MEAL

Turn every outing into an opportunity to burn flab

When it comes to meals, our busy schedules often send us looking for quick, simple solutions. Which explains the success of fast food and casual-dining restaurants. Unfortunately, we all know the most popular menu items at these establishments aren't health foods. But the good news? More and more restaurants are now offering smart and tasty options that CAN be part of your healthy-eating plan. The challenge is recognizing those chains at the forefront of the nutritional brigade. That's why we've crunched the numbers to bring you The Best Restaurant for Any Meal. Bonus Tip: Adding dairy to your diet can help you shed pounds, but not all yogurts are created equal. Discover the One Yogurt You Should Never Eat—and three others that instantly slim.

Detox To Help The Gallbladder

Dr. Michael Cutler | Feb 18, 2013 | Comments 5

We all know someone who has had or will have a gallbladder attack. There are some common questions about the gallbladder, bile and biliary stones that patients repeatedly ask me. I’d like to answer these questions and give you some practical information so you know how to handle gallbladder troubles.

The Gallbladder And Bile

The gallbladder is a small bag (3 inches to 4 inches long) that acts as a catch basin for bile made by your liver. It also concentrates bile and secretes mucus into this bile. Bile, which has an alkaline pH of 7.6 to 8.6, contains salts, water, cholesterol, bilirubin (blood hemoglobin by-product) and other compounds. Bile is a marvelous substance that serves two main functions. First, it carries away the by-product of your liver’s detoxification process, collecting it into larger and larger ducts until it finally empties via the common duct into your small intestine. Then, the bile in your small intestine allows you to digest and absorb fatty foods that don’t get fully dissolved by your stomach and pancreatic digestive enzymes.

Gallstones

Bile is a very strong substance that makes the stomach contents yellowish green and turns stool brown or green. Well, toxic compounds sit in the gall bladder and can coalesce to form small (2 mm to 7 mm) or large (8 mm to 20 mm) stones. Since the gallbladder neck is only 6 mm in diameter, a large stone can get stuck in there when the gallbladder contracts to push out bile, the natural action triggered when a high fat content is detected in your intestinal tract. Stones may consist of 80 percent or more cholesterol (cholesterol stones) or 20 percent or less bilirubin and calcium (pigment stones). Cholesterol stones are five times more common than pigment stones.

Why do stones form? Problems start when the cholesterol (or pigment) gets too concentrated and there are not enough bile salts and water to keep them soft. This happens largely because the gallbladder does not contract firmly, doesn’t empty completely or doesn’t contract frequently enough (kind of like a constipated condition in the gut). You can see how a cleansing diet can improve this. Other contributing factors include a concentration of proteins that promote cholesterol crystallization into stones as well as conditions that produce too much bilirubin, such as sickle cell anemia or liver cirrhosis.

Stone Problems

Painless stones are the norm. They cause adverse symptoms only when a stone is pushed into the narrow gallbladder outlet (cystic duct) where it connects to the large common duct. The classic biliary colic (gallstone attack) is a rather rapid (30-minute) onset of right upper abdominal pain, nausea and possibly vomiting. The gallbladder may also become swollen and then infected (cholecystitis), adding fever to the symptoms of pain and nausea.

Conservative Management Of Gallbladder Pain

What can a person do who is experiencing these symptoms? Most people will go to a hospital emergency department for pain control and also to get clear on the diagnosis. If a simple ultrasound does not show stones with dilated cystic duct or gallbladder wall, then a cholescintigraphy scan (HIDA scan), in which a radioactive tracer attached to iminodiacetic acid is watched as it gets excreted into bile and then observed for normal gallbladder uptake, can be done. This scan detects acute gallbladder infection or obstruction in more than 90 percent of cases, but it is not so accurate if it is a chronic problem.

For people who avoid hospitals at all costs, it is important they watch for signs (jaundice) and symptoms (fever) of cholangitis and pancreatitis. If gallstones block the common bile duct (backing up the liver) and infection develops, it is called ascending cholangitis, which leads to a drop in blood pressure and mental confusion. If gallstones block the pancreatic duct, then pancreatitis develops.

Recurring Difficulties

However, the pains of acute or recurring gallstone attacks are quite easy to pinpoint because they are localized to the right upper quadrant of the abdomen and they occur after fatty meals. The simple remedy at first is to fast from fatty food and stay well hydrated so the gallbladder will not contract to expel bile. Best would be to go on a fresh juice fast for two days and ease back slowly into solid foods over the next five days. The more permanent solution, if you want to avoid surgical removal, is to shift your diet away from cholesterol (animal fat), saturated fat, trans-fatty acids and refined sugar toward raw veganism. Then dissolve and/or expel the stones naturally. There are various ways to dissolve them, but results are variable:

• Take prescription Actigall (ursodeoxycholic acid) for many months to reduce cholesterol absorption and help dissolve cholesterol stones. A clinical study ^[1] showed it worked quite well in about half of subjects to reduce or eliminate chronic cholesterol stones.
• Take ascorbic acid (vitamin C) tablets to help convert cholesterol to bile acids. While high-dose vitamin C has been shown to reduce the risk of gallstones, it only marginally helps gallstones to naturally dissolve.^[2]
• Consume soy lecithin supplements. Reportedly, they help dissolve gallstones, though I could not find any clinical trials reported in scientific literature.
• Eat food high in fiber, which binds cholesterol in the intestinal tract and potentially could bind and break down gallbladder stones, too.

There are ways to expel them, as reported by many testimonials, but without rigorous scientific proof. Here is the “flush” protocol I recommend:

You Will Need:

2 cups cold virgin olive oil
1 cup freshly squeezed lemon juice
Peppermint oil (from your health food store)
Pineapple or V8 juice
Measuring cup or tablespoon-sized measuring spoon
Pitcher of water

Directions:

Noon: Stop eating all solid food.

6.30 p.m.: Stop drinking all fluids.

7 p.m.: Drink ¼ cup of olive oil followed immediately with 1 or 2 tablespoons of fresh lemon juice. Lie down and relax for 15 minutes and get ready to repeat this again.

7:15 p.m.: Repeat the exact dosage (¼ cup olive oil and 1or 2 tablespoons of fresh lemon juice) and continue repeating every 15 minutes until you have swallowed the entire pint of olive oil. If there is any lemon juice left, then drink it all.

Several hours later: When you have finished the olive oil and lemon juice, lie on your right side and go to sleep for the night. You can expect to have an urge for a bowel movement around 2 a.m. or not until the next day. Your stool will likely contain stones.

If you have terrible nausea or vomiting sensations, use peppermint oil in the olive oil, or chase the olive oil with a small amount of V8 or pineapple juice until you can resume taking the plain olive oil and lemon juice. Try waiting 30 minutes between doses if it gets hard to swallow the olive oil and lemon juice. In some individuals, the powerful action of the lemon juice causes the stones to dissolve before they are passed out of the body. If you have only greenish liquid bowel movements, the treatment has been effective.

To feeling good for life,
Michael Cutler, M.D.
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