If you care at all about your body and health, I'm sure you already know to avoid the obvious sugary cereals like the flakes with sugar frosting, the fruity sugar cereals with artificial colors, the frosted wheat biscuits, or the marshmallow cereals that so many parents are poisoning their kids with these days. (If they only knew the damage they were causing their kids internally)

However, even most breakfast cereals that aren't frosted in sugar are marketed heavily as "heart healthy", "rich in fiber", and "a good source vitamins & minerals", like those beloved bran flakes... Unfortunately, nothing could be further from the truth!

According to our guest Nutritionist that's studied the biochemistry of nutrition for over 25 years, and how certain foods affect the cells of your body, there are at least 10 important reasons to be extremely concerned about what cereals are doing inside your body.  Today's short article will touch on a few of the important warnings about cereal...

> These cereals destroy your hormones, cause weight gain & kill your energy levels (they may even contribute to Diabetes)

And yes, this even includes those so-called "healthy bran flakes".  Today's article also shows you 2 incredibly healthy and FAST breakfast alternatives that are MUCH better for your health, your blood sugar and your waistline!