1.  Drink THIS 2 hrs before bed to sleep better (plus 5 tips for insomnia)

2.  Oral Health and Detox:  Do this EVERY morning with coconut oil (odd daily detox trick)

3.  This 1 powerful spice FIGHTS belly blubber (and it's tasty too)

4.  Coconut oil & stomach fat (Interesting research results)

5.  6 Common cooking oils to NEVER eat  (Yes, they are really THAT deadly)

6.  These CEREALS destroy your hormones, crush your energy & cause weight gain (plus healthier alternatives)