Monday, April 20, 2015

Hate to Exercise? Try These Game Changing Tips   exercise habits
These game changing tips address the number one reason people fail in their fitness goals. They can provide you with substantial and long-lasting benefits, and will make the process much more enjoyable. Try them today!

HIIT Your Workout
High-intensity interval training (HIIT) is one of the most effective ways to get fit, but over-exercise can result in serious muscle injury. Here's how to safely take your workout, and your fitness level, up a notch using HIIT.

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