Pssst! Want to lose weight fast? Go have a snack. Skipping meals, restricting calories, being “disciplined?” It’s all a sham! A study published just this January showed participants who ate at least six times a day had lower BMIs, and consumed fewer calories, than those who ate just three meals. But making smart choices in the snack aisle is essential. To help you choose the best crunchy, salty, creamy, chocolatey indulgences—and strip away up to 30 pounds or more a year, without dieting—we at Eat This, Not That! found
the best, most delicious snacks for weight loss.
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