The Breakfast That Could Make You Gain Weight

We've got some good news, and we've got some bad news, at least according to the results of a new study into weight gain and breakfast that was recently published in the journal Appetite. First the bad news: Certain types of breakfast foods are definitely associated with weight gain. Now for the good news: OTHER types of breakfast foods are associated with weight LOSS.

Find out the best and worst breakfast foods for weight loss »