Can You Hold This Position for Two Minutes? 
If you can, congratulations! You likely have good core strength and are not carrying around excess pounds. Developing your core muscles is key for flatter abs, avoiding back pain, and improving continence, stability, and strength. Perfect for those who sit long hours.
Senseless: An In-Depth Look at the State of Bicycling Helmet Technology
Bicyclists fasten on a helmet, expecting it to protect them from injury if they get in an accident or serious fall. But what most bicyclists don't know about helmets can truly harm them. If you or a loved one enjoy bicycling, this is a must-read.
If you can, congratulations! You likely have good core strength and are not carrying around excess pounds. Developing your core muscles is key for flatter abs, avoiding back pain, and improving continence, stability, and strength. Perfect for those who sit long hours.
Senseless: An In-Depth Look at the State of Bicycling Helmet Technology
Bicyclists fasten on a helmet, expecting it to protect them from injury if they get in an accident or serious fall. But what most bicyclists don't know about helmets can truly harm them. If you or a loved one enjoy bicycling, this is a must-read.
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