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| If there is one snack to always keep on hand, you might want to make it a bag of almonds. The humble nut is rich in protein, healthy monounsaturated fats, and fiber—a winning combo that can improve your health and aid in weight loss. But snacking on plain almonds honestly gets boring. Here are a few ideas that make this power nut more versatile in your diet. |
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| How Hugh Jackman Stays Wolverine FitThe X-Men: Days of Future Past star constantly pushes, trains, transforms, and finally performs. Let his life be your lesson in the power of change. Read more here » |
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| 5 Secrets of Effective Body-Weight TrainingYou don't have to lift weights to get fit. Just push yourself. Read more here » |
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| Cure Your Food AddictionsExperts share how to rehab your health from four common triggers. Read more here » |
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