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| Almost everyone who's lost weight has eventually put the weight back on. Why this cruel reality? It's simple, really: During the first months of any diet, your body loses both fat and muscle. Then, when you gain back the weight, you add back only fat because it's much easier to gain fat than it is to gain muscle. Well, the cycle stops here. Click through to learn about a new diet and exercise plan that helps you shed up to 30 pounds in just a month. | ||||||||||
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Monday, April 7, 2014
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