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| Did you know that the average American consumes 130 pounds of added sugar per year—that is, sugar that's an ingredient added to food rather than naturally occurring? So where's it all coming from? Most of it is in the highly processed packaged foods where you would least expect to find it. |
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| 5 Food-Prep Tips That Help Your HealthFollow these steps to maximize your meal's benefits. Read more here » |
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| 5 Super-Convenient Fat-Loss FoodsScore the body you want, no matter how busy your schedule. Read more here » |
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