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| Protein helps to maintain a strong immune system and prevent injuries when running, but that doesn't mean you have to load up on animal products to get you across the finish line. You can love the planet and cut down on red meat with these tasty protein alternatives! |
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| 3 Salad Dressing Recipes Without Freaky PreservativesThe easiest way to cut out calories, nutritional dud ingredients, and mystery additives is to make your own salad dressings. Try these three. Read more here » |
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| 9 Super-Healthy, Vegetarian Protein SourcesYou don't need a 20-ounce porterhouse to meet your daily protein requirement. There are much cheaper and healthier protein sources to choose from. Read more here » |
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| The 8 Best Foods for Your GutYour immune system will sing when you work these digestive wonder foods onto the menu. Read more here » |
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