Possibly More Important Than Exercise for Fitness, Yet Most People Ignore It 
Believe it or not, this appears to be more important than a regularly scheduled fitness routine. One analysis based on 18 studies found those who ignored this advice were twice as likely to have diabetes or heart disease compared to those who followed it.
6 Fitness Myths, Busted (And 3 Surprising Facts)
Ready to get in shape for the summer? Make sure you're not falling for these common fitness myths.
Believe it or not, this appears to be more important than a regularly scheduled fitness routine. One analysis based on 18 studies found those who ignored this advice were twice as likely to have diabetes or heart disease compared to those who followed it.
6 Fitness Myths, Busted (And 3 Surprising Facts)
Ready to get in shape for the summer? Make sure you're not falling for these common fitness myths.
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