Doing This Before Bed Can Double Your Chances of a Good Night's Sleep
According to a new poll by Sleep in America, 53% of respondents who did this before bed rate their sleep as excellent, compared to just 27% of those who didn't. It takes just minutes, but it could also slash your risk of obesity, hypertension, and type 2 diabetes.
America's Workers: Stressed Out, Overwhelmed, Totally Exhausted
The US workforce is plagued by outdated policies and a lack of worker-friendly regulations, which takes a major toll on family life, leisure time, and personal health.
According to a new poll by Sleep in America, 53% of respondents who did this before bed rate their sleep as excellent, compared to just 27% of those who didn't. It takes just minutes, but it could also slash your risk of obesity, hypertension, and type 2 diabetes.
America's Workers: Stressed Out, Overwhelmed, Totally Exhausted
The US workforce is plagued by outdated policies and a lack of worker-friendly regulations, which takes a major toll on family life, leisure time, and personal health.
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