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| Your gut is so complex and regulates so many bodily functions that it's often called the body's "second brain." In fact, your gastrointestinal tract is responsible for your general physical wellbeing and your mental health—all the more reason to treat it with care. And you're not doing that if you're exposing yourself to these 9 things! |
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| The Most Important Reason to Love BeansThese super cheap superfoods have a new reason to make an appearance on your dinner plate. Read more here » |
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| 21 Foods That Are Good for Your HormonesThey'll help you slim down and boost your mood.Read more here » |
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| 22 Easy Ways to Eat Fruits and Veggies Every Single DayWork them into your diet without even trying! Read more here » |
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