Stop Doing This Popular Exercise as a Workout, and Your Heart May Actually Improve 
Throw out this workout today, because contrary to popular belief, it sets in motion inflammatory mechanisms that can DAMAGE your heart. Instead, choose this workout that improves anaerobic capacity 28% and VO2 max (heart health marker) 15% in just minutes...
Throw out this workout today, because contrary to popular belief, it sets in motion inflammatory mechanisms that can DAMAGE your heart. Instead, choose this workout that improves anaerobic capacity 28% and VO2 max (heart health marker) 15% in just minutes...
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