This Pre-Exercise Error Is Linked to Brain Shrinkage and Weight Gain 
It can sabotage your fitness efforts in 10 different ways, but that really is just the tip of the iceberg. It's also been shown to cause plaque rupture in your arteries, and even trigger a heart attack or the onset of Alzheimer's. Be careful.
How Your Fitness Age Can Indicate Longevity
Your "fitness age" may better predict premature death than risk factors like being overweight, having high blood pressure, or smoking. Here's how to find out yours.
It can sabotage your fitness efforts in 10 different ways, but that really is just the tip of the iceberg. It's also been shown to cause plaque rupture in your arteries, and even trigger a heart attack or the onset of Alzheimer's. Be careful.
How Your Fitness Age Can Indicate Longevity
Your "fitness age" may better predict premature death than risk factors like being overweight, having high blood pressure, or smoking. Here's how to find out yours.
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