From overly muscled gym rats to overbearing grandmothers, chicken is the go-to protein source. Lean, quick, healthy and easy to love, it’s like the Victor Cruz of dinner options. But in a food landscape studded with horrifying terms like “mechanically separated chicken” and the ever-ambiguous “nugget,” how can you be sure you’re getting chicken that’s actually delivering on its health promises? With these5 simple rules for buying the best chicken, you’ll navigate the meat aisle with ease and quickly get back to the best part of the chicken: eating it!       Recover Better: Exercisers, meet the 7 healthy sports drinks that actually work.   Doctor Approved: The health experts swear by these foods and—spoiler alert—they’re delicious.   Snack Smart: Maintain good health, reach your goal weight, and have more energy without giving up your snacks.   Learn the Truth: Don’t be fooled by these metabolism misconceptions. Here’s what’s really going on with your daily burn.