These Natural Substances May Reduce the Risk of Heart Attack

Experts call it the “silent killer of women.”

And it’s no wonder why…

Most people think of heart disease as a “male” problem. Women don’t even experience the same symptoms. Yet heart disease is the #1 cause of death for women in the United States.1

But new research reveals how a few simple changes to the diet could reduce a woman’s risk of heart attack.

You won’t have to go to the doctor. You won’t need a prescription. And if you eat the right foods, you may not even need to spend money on supplements.

These are foods everyone should be eating each and every day. And these are not specialty foods either. Which means you can get them at your local grocery store.

More than 32,500 women took part in a new study in Sweden. They ranged in age from 49 to 83 years.

Each completed a detailed survey about their eating habits – close to one hundred questions. Most dealt with frequency of foods consumed during the last year.

Researchers also took into account non-dietary factors. They looked at things like age, alcohol consumption, weight, education, family history, and smoking…. among other things.

The study followed these women for ten years, or until the date of heart attack or death. Whichever came first.

At the start of the study, all patients were healthy. None had any signs of cardiovascular disease. By the end of the study, 1,114 had suffered a heart attack.

When the team compared the patients’ diets, here’s what they found…

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