Thirty-six percent of Americans are overweight. But in France, where they invented french fries, the obesity rate is less than half of what it is in the home of the brave. And in Italy—land of the calzone and the meatball—the obesity rate is just 20 percent. Spain's rate is just 23 percent, despite the fact that they're all sitting down to multi-course dinners at 11 pm. So what are we doing wrong? Or, more important: What are they doing right? Discover the answer with these
5 Fat-Fighting Secrets from Around the World.
Bonus Tip: Turns out you can drop weight without changing your diet—as much as a pound a week! Use this one, foolproof trick to
Cut 549 Calories Every Day.
No comments:
Post a Comment