Saturday, May 16, 2015

The Mother-Daughter Team That Lost 74 Pounds in 100 Days
A lot can change in 100 days. So when 50-year-old Cheryl Shaw and her daughter, 17-year-old Tessa, watched a woman recording her weight-loss journey every day on giveit100.com, a site that lets people upload 10-second videos each day of themselves working toward a goal for 100 days, they decided that they would try a similar project. 
Read our Q&A with them, and learn their tricks and tactics »
56 Ways to Start Losing Weight TodayConsider it your ultimate weight-loss guide. Read more here »
How One Woman Lost 40 Pounds of FatRead about how she lost 22 percent of her body weight. Read more here »
6 Foods to Avoid Before You Hit the BeachWant your bikini body to look its very best? Avoid these belly bloaters. Read more here »

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