Did you know that the combination of sugar and wheat creates a fat-storing trigger in your body?

Unless you are running a marathon, the moment you eat this combo, your fat-storing genes are forced into overdrive.

That’s why so many people of all ages today struggle with bodyfat: they eat breakfast cereals that ALL have hidden sugars in them. 

Virtually all of them have wheat too.

AVOID that… and here’s what you can eat that will actually help you BURN BODYFAT (and some of these foods may surprise you…)

FatBurning Breakfast Food #3:
Whole Eggs

Eggs contain lean protein, friendly fats, B vitamins like choline for your heart and brain—and naturally occurring antioxidants that benefit your eyes.

One study even found that, compared to those who eat bagels, people who eat two eggs for breakfast lose 65 percent more weight and have higher energy levels.

TIP: I recommend 2-3 whole eggs over-easy cooked in real olive oil or with fat burning breakfast food #2…

FatBurning Breakfast Food #2:
Coconut Oil

The Journal of Nutrition published a study where they had researchers investigate all studies relative to medium chain fatty acids (MCFAs) that are abundant in coconut fat.

All the studies showed that diets rich in fats, such as those found in coconut oil, prompted a plethora of benefits including:

- Boost in metabolism - Increase in energy
- Decrease in food consumption - Reduced body weight and lower body fat mass

TIP: I add a tablespoon to my coffee at least 5 or 6 days of the week.

FatBurning Breakfast Food #1:
Kefir

Kefir is getting a ton of attention in the nutrition world these days because it’s like a MUCH healthier version of yogurt from the high amounts of probiotics.

A six ounce serving of milk kefir contains 6 grams of protein, along with a healthy dose of calcium, B12, B2 (Riboflavin), phosphorus, magnesium, and even a little bit of vitamin D.

Kefir has also been shown to improve digestion, aid in weight management and mental health, which makes it one of the healthiest breakfast foods you can consume (even though it’s technically a liquid).

TIP: I like using it in my protein shakes as a replacement for milk.

As you’ll notice, I didn’t recommend any higher carb foods for breakfast because, in most cases, they can make you tired and “turn on” your fat storing hormones.

In fact, I would argue that’s it’s not your food choices that are holding you back… 

it’s WHEN you’re eating certain diet foods that makes all the difference.

This brand new concept of eating found on the page below explains how you can avoid this to create enjoyable, consistent fat loss:

>>> Doctors endorse this “Food Timing Plan” (only if you need to drop 9 pounds or more) <<<