Who hasn't been there: In the throes of cravings so intense that even if Jillian Michaels appeared in the flesh, it wouldn't hold you back from that bag of chips...or greasy slice of pizza...or chocolate confection. But giving in doesn't have to completely derail your diet. Check out these
5 Foods That Crush Cravings—and you'll be satisfied without putting on pounds.
Bonus Tip: Eating too close to bedtime interferes with the quality of your sleep and the natural fat-burning benefits of a good night's rest.
Discover the Best Times to Eat for optimal health and weight loss.
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