The average American chugs nearly 30 gallons of bottled water a year, making it the second-most consumed commercial beverage in the United States. And although manufacturers want you to believe that the "mineral" and "spring" water they're selling is superior, it turns out that bottled water is no more pure than the federally regulated—and virtually free—H2O that comes out of the tap. Discover the
4 Surprising Secrets About Bottled Water hiding behind those pristine labels and prepare to rethink your relationship with water.
Bonus Tip: The fitter your friends, the fitter you tend to be. Round up your pals and sign up for a 5K together. If you're not already a runner, don't worry—
Follow the Beginner's 5K Plan to get up to speed in just six weeks.
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