Restaurants are where diets go to die. But once in a while, it's worth giving in to your cravings. In fact, research shows that the occasional indulgence actually helps you lose weight, while trying to resist cravings entirely is a sure path to overeating later on. With that in mind, we've rounded up some restaurant desserts that make it possible to indulge your sugary propensities without blowing up like a puff pastry. Grab a spoon and dig into these
10 Restaurant Desserts Under 400 Calories.Bonus Tip: Who says protein has to be pricey? Give your wallet a break and
Whip Up Easy, Healthy Egg Recipes.
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