Stay on track toward your better body goals as you prepare for the upcoming holiday weekend.

The Best Breakfasts for Your Body Goals Your morning munchies can help banish cravings, replenish your spent energy stores, boost your brainpower, and more. But are you eating the right breakfast for your body goals? Read more

23 Best Foods for Lasting Weight Loss Nutritionists dole out their top plant-based picks to promote healthy weight loss and long-term detoxing. Read more

The Ultimate Six-Pack in Less Than Six Weeks! Groundbreaking new science reveals how you can get abs in just a few weeks—without giving up your bacon, pizza, and burgers—in the new eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! His 4-day cleanses are so effective that you’ll shred fat and unveil a lean, fit physique! Read more